Signs it’s time to see a therapist (and how counselling can help)
13/02/25
Is it time to try therapy?
We all have ups and downs, but sometimes life can feel like a little too much. You might be wondering, “Do I really need to see a therapist?” or “Is what I’m feeling serious enough for counselling?” The truth is, therapy isn’t just for big crises - it’s for anyone who wants to understand themselves better, feel more in control, or simply have a safe space to talk.
Here are some signs that therapy might be helpful for you - and some of the ways it can benefit.
1. You feel overwhelmed or stuck
If life feels like an endless to-do list and you’re constantly exhausted, you’re not alone. Feeling overwhelmed or stuck is a common reason people seek therapy. Whether it’s work stress, family pressures, or just a general sense of “I can’t keep going like this,” talking to a therapist can help you regain balance and find a way forward.
Read more about feeling overwhelmed or stuck and how therapy can help »
2. Your mood has changed and it’s affecting your daily life
Do you feel more irritable, low, or just off? Maybe you’ve lost interest in things you used to enjoy, or even getting out of bed feels like a challenge some days. If these feelings persist, therapy can help you explore what’s going on beneath the surface and support you in feeling like yourself again.
Learn more about mood changes and how counselling supports emotional wellbeing »
3. You’re struggling with anxiety or constant worry
Anxiety can show up in many ways - racing thoughts, trouble sleeping, feeling on edge, or overthinking every little decision. If worry is taking over your life, therapy can give you tools to manage anxious thoughts and help you feel more grounded. Whether you’re looking for in-person counselling or online sessions, speaking to a therapist can help you break free from the cycle of anxiety.
Explore how therapy can help with anxiety and persistent worry »
4. Your relationships are suffering
Are you arguing more with your partner? Avoiding certain friends or family? Or maybe you’ve noticed a pattern of struggling with boundaries or people-pleasing. Therapy can help you understand your relationship dynamics and give you the confidence to improve communication and build healthier connections.
Read more about how counselling can support relationship issues »
5. You’re using unhealthy coping mechanisms
We all have ways of dealing with stress, but sometimes those habits - like excessive drinking, overeating, overworking, or scrolling endlessly on social media - can become a way of avoiding difficult feelings. A therapist can help you explore what’s really going on and help you to find healthier ways to cope.
Find out how counselling can help with unhealthy coping mechanisms »
6. A big life event has shaken you
Major life events - whether expected or unexpected - can leave us feeling unsteady. Maybe you’re dealing with grief, a breakup, a career change, or even the stress of becoming a new parent. Therapy provides a safe space to process these changes and navigate them in a way that feels right for you.
Learn more about navigating big life changes with the support of therapy »
How therapy can help
Whether you choose in-person therapy or online counselling, therapy provides:
A safe, non-judgmental space to explore your thoughts and feelings.
Support tailored to your needs, whether through person-centred, psychodynamic, or other therapeutic approaches.
Help in developing practical strategies to help you cope with stress, anxiety, and emotional challenges.
Ready to talk?
If any of these signs feel familiar, you don’t have to go through it alone. Therapy is a step towards understanding yourself, finding relief, and creating the life you want.
If you're looking for a therapist in Edinburgh or prefer online counselling, we’re here to help. Get in touch for a charge-free, pressure-free and judgement-free chat about how we can support you. You can do this via the contact form on our website or by emailing us at contact@roomfortherapy.co.uk.